01- Take care of your breasts.
I take care of my boobs Noticed :
Cold, very cold water revitalizes, regenerates and tones breasts, chest and buttocks. It is extremely useful and essential for the breasts.
Indeed, indeed cold water has an immediate vasoconstrictor effect, which stimulates blood microcirculation, improves cellular exchanges and visibly tightens the tissues. The breast needs it to hold up well and upright well into a very old age.
Act 1
- Soak two small towels or gan in very cold water.
- Cover the breasts with this for 2 minutes,
- Repeat the operation several times in succession.
Note: Increase the duration as desired.
Act 2
-Put some ice cubes in a bowl of water
- Soak the breasts in the bowl for 10 seconds.
-Remove and massage breasts from base to nipple
-Soak again for 20 seconds
-Remove and massage
-Repeat the operation as you can
NB: Increase the duration as desired.
Act 3
Jet of cold water on the breasts, chest and buttocks before and after each shower.
Act 4
Breast massage with cold water before and after each shower. Act 5 -Place a few ice cubes in a small towel or gan. -Massage the breasts with the set for 3 to 3 minutes. Note: Increase the duration as desired.
Act 6
Massage the breasts with a piece of ice cube morning or evening for a few minutes
Act 7
-Every day, you must massage your breast, chest, buttocks, thighs, hips with cold and very cold or even icy water.
Act 8
- You must start and end your shower with a jet of cool water on the breasts, in a rotational movement from the outside to the inside, passing from one to the other with a movement of 8.
Act 9
- Every morning, for five minutes, one or more ice cubes should be placed on each breast in a clockwise direction.
Do the same for the buttocks and thighs to firm up.
Act 10
-At bedtime after a good shower, massage the breasts with cold water.
-Keep breasts moist, lubricate breasts and chest with tonisex GS ointment.
-Proceed with a gentle circular massage for about ten minutes.
Then wear your bra to facilitate the in-depth action of the active ingredients of the ointment.
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